Kale: Crispy Kale - crispy and salty

Wash, remove the ribs, dry, rip the leaves in 3-4inch-pieces.
Mix leaves with herbs, salt & pepper and pepper flakes.
Toss with about 2 tablespoons  of olive oil.
Spread the leaves on a baking sheet and bake until crisp -  for about 8-10minutes (F450).

Attention: leaves can burn fast. DO NOT forget  your Kale.

KALE: form of cabbage. Kale is very high in beta carotene, vitamin K and C an calcium.

Serve as finger food.