Monday, January 23, 2012

Red Carrot - Winter Vegetables with Roasted Chicken

Clean, wash and cut red carrots, mix with other winter vegetables. In this case I used small potatoes and shallots.
Add salt&pepper, herbs and olive oil, toss the mix, spread vegetables on a baking sheet with marinated chicken pieces.

Bake for about 35-45 minutes (450F) until chicken is brown and vegetables are soft.

Dish can be served hot or cold.

Carrots: have a lot of B-carotene (transformed into Vitamin A), dietary fiber, antioxidants and minerals.













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